You will not consume any snacks and no drinks with calories. This boiled egg diet is made of few eggs few citrus fruits and some veggies. The following is a great 1100 calorie diet for those of you who want to lose some weight.
14 day egg and grapefruit diet menu
14 day egg and grapefruit diet menu. If you choose this version of the diet program youll consume three meals each day. The egg diet is a low carbohydrate low calorie but protein heavy diet. The every diet and lucille roberts websites both provide sample menus for the egg diet. I developed a new and improved grapefruit diet that includes eating half a grapefruit with a high protein breakfast each day.
You might want quick weight loss because you have an important date coming up like a wedding or maybe summer is on its way and you need to lose a few extra pounds of fat. You can lose 5 6 lbs. 1000 calorie diet plan menus for one week. The rest days eat as usual.
Breakfast every day consists of one or two eggs along with half a grapefruit low carbohydrate vegetables or lean protein. It gives you 7 full days of a 1100 calories a day diet plan. Its designed to help aid in weight loss without sacrificing the protein needed to build muscles. A 1000 calorie diet plan will help you lose weight fast.
Use this diet plan 3 days a week avoid sugar and salt. While the 12 day grapefruit and egg diet may provide short term weight loss benefits severe carbohydrate restriction may also limit your energy reserves making strenuous physical activity feel more difficult. In case you wish to shed the weight quickly the egg diet is the ideal solution.