The following is a great 1100 calorie diet for those of you who want to lose some weight. The every diet and lucille roberts websites both provide sample menus for the egg diet. It gives you 7 full days of a 1100 calories a day diet plan.
14 day egg and grapefruit diet menu
14 day egg and grapefruit diet menu. You will not consume any snacks and no drinks with calories. The rest days eat as usual. The egg diet is a low carbohydrate low calorie but protein heavy diet. Its designed to help aid in weight loss without sacrificing the protein needed to build muscles.
While the 12 day grapefruit and egg diet may provide short term weight loss benefits severe carbohydrate restriction may also limit your energy reserves making strenuous physical activity feel more difficult. Breakfast every day consists of one or two eggs along with half a grapefruit low carbohydrate vegetables or lean protein. This boiled egg diet is made of few eggs few citrus fruits and some veggies. Use this diet plan 3 days a week avoid sugar and salt.
In case you wish to shed the weight quickly the egg diet is the ideal solution. You can lose 5 6 lbs. The egg diet has become increasingly popular due to reports that some well known people and celebrities have successfully lost weight by eating only eggs. 1000 calorie diet plan menus for one week.
A 1000 calorie diet plan will help you lose weight fast. I developed a new and improved grapefruit diet that includes eating half a grapefruit with a high protein breakfast each day. You might want quick weight loss because you have an important date coming up like a wedding or maybe summer is on its way and you need to lose a few extra pounds of fat.